Personil Super Junior :D

Allo.....
aku balik lagi ni hehehe..
kalo kemaren aku uda buat profil khusus tentang my Prince Hae dari SuJu, sekarang giliran semua profil member Super Junior...    yeeeeeeiii :D (seneng banget..)



Sekarang kita liat data basenya dulu...
ayo kita lihat ....

Official Name: Super Junior (슈퍼주니어)
Unofficial Name: SuJu (슈주) or SJ
Members: Leeteuk (leader), Heechul, Hangeng, Yesung, Kangin, Shindong, Sungmin, Eunhyuk, Donghae, Siwon, Ryeowook, Kibum, and Kyuhyun
Catchphrase: 우리는 슈퍼주니어에요! (Oo ri neun Shoo-puh-Ju-ni-uh eh yo! aka We are Super Junior!)
Debut: Super Junior as a 12 member project group called Super Junior 05 performed on their first TV broadcast on November 6, 2005 with their first single “Twins (Knock Out)”; with the addition of Kyuhyun during “U” promotions which they started through the “I-Concert” on May 27, 2006, Super Junior became the permanent 13 member group that we know today.
History: Super Junior on Wikipedia (as with all things on Wikipedia, all information can’t be vouched for)
Management: SM Entertainment
Official Fanclub: EverLasting Friends (E.L.F.), established on June 2, 2006.
Official Balloon Color: Pearl Sapphire Blue
Official Websites:
———http://superjunior.smtown.com/ (Korea)
———http://www.avex.com.tw/superjunior (Taiwan)
———http://superjunior-jp.net (Japan)
———http://www.super-junior.co.kr (Super Junior 05)

ini gambar balonnya..





Sekarang memeber profilnya...
ayo cekidot...



Leeteuk (이특/李 特) (이특 is actually pronounced Eeteuk)
Real Name: Park Jungsu (박정수/朴 正 秀)
Nickname(s): Angel without Wings (날개잃은천사), Gaeteuk (개특, named by Heechul), Special Leader (특별한리더), Peter Pan, Ori (오리 aka Duck)
Date of Birth: July 1, 1983
Place of Birth: Seoul Yeonshinnae (서울 연신내 은평구)
Height: 178 cm/5′ 10.1″ in (said on Star King that his real height without shoelifts is 175 cm/5′ 9″:))
Weight: 59 kg/129.8 lb
Blood Type: A
Siblings: older sister Park Inyoung (1982)
Specialty/Hobby: Piano, Composition, Listening to music, Singing
Education: Transferred from Paekche Institute of the Arts (백제예술대학) to Inha University (인하대학교)




Heechul (희철/希 澈)
Real Name: Kim Heechul (김희철/金 希 澈)
Nickname(s): Heenim (희님), Cinderella (신데렐라), Flower (꽃), Kim Pink (김분홍), Kim Moodswing (김기복), Kim Cherry (from Youngstreet), Snake (from the Zodiac), Heerobbong (part of the Bbong brothers with Donghae and U-Know Yunho), Heebongie Hyung (Yesung’s nickname for Heechul)
Date of Birth: July 10, 1983
Place of Birth: Hoengseong County, Kangwondo (강원도 횡성군); grew up in Wonju, Kangwondo (강원도 원주) where his parents still reside
Height: 179 cm/5′ 10.5″ in (stated in his 100Q/100A from August 26, 2007 that his height is actually 178 cm/5′ 10.1″)
Weight: 60 kg/132 lb
Blood Type: AB
Siblings: older sister Kim Heejin (1982)
Pets: Heebum (Russian Blue cat) since 11/11/06, Champagne (Siamese cat) since 7/26/08; used to have Yamchae (Russian Blue cat) given to him by fans from 7/13/05 to 11/3/05, but he ran away while Heechul was away for a few days filming.
Specialty/Hobby: Writing poems, Writing fairy tales, Computer games
Education: Sangji University (상지대학교); reportedly graduated in 2008.




Hangeng (한경/韩 庚) (lately they’ve been officially going by the Chinese pronunciation of his name, Han Geng, but in Korean it is pronounced Hankyung)
Real Name: Han Geng (한긍/韩 庚)
Nickname(s): Beijing Fried Rice (북경밥 aka Bukkyungbap; came during “Full House,” from Hangeng mispronouncing and Heechul mishearing 볶음밥 aka Bokkeumbap which just means fried rice in Korean), Dragon (from the Zodiac)
Date of Birth: February 9, 1984
Place of Birth: Mudanjiang in the Hei Long Jiang (黑龙江/흑륭성) Province, located in the northeastern part of China
Height: 181 cm/5′ 11.3″
Weight: 66 kg/145.2 lbs
Blood Type: B (he originally thought he was O then A. It was only in summer 2006 that he found out that his blood type was B.)
Siblings: only child
Pets: used to have Rong Rong (dog) which was given to him by fans for a little while in March-June 2007, but had to give him away because he wasn’t home enough to take care of him; Mao Mao (lives with Hankyung’s parents in China)
Specialty/Hobby: Chinese traditional dance, Ballet, Computer games
Education: Central University for Nationalities (중앙민족대학교)




Yesung (예성/藝 聲)
Real Name: Kim Jongwoon (김종운/金 鐘 雲)
Nickname(s): Cloud (구룸), Dog (from the Zodiac), Rabid Dog (광견; Heechul’s nickname for Yesung)
Date of Birth: August 24, 1984
Place of Birth: Chunahn in Southern Choongchung Province (충남 천안)(충청남도 천안)
Height: 178 cm/5′ 10.1″
Weight: 64 kg/140.8 lb
Blood Type: AB
Siblings: younger brother Kim Jongjin (1987)
Pets: a turtle named Ttangkkoma (땅꼬마 which means ‘small runt’) since 12/4/08; he mentioned on “Olnbam” that it cost him 200,000 won (~$150).
Specialty/Hobby: Singing, Listening to music, Exercise
Education: Chungwoon University (청운대학교), Broadcast




Kangin (강인/强 仁)
Real Name: Kim Youngwoon (김영운/金 英 雲)
Nickname(s): Kang Kings (강깅쓰), Kkang (깡), Neoguri (너구리 aka Racoon, named by Anya from “Full House”), Ox (from the Zodiac), Youngchoon (영춘; Heechul’s nickname for Kangin, Heechul claims that this is Kangin’s real first name)
Date of Birth: January 17, 1985
Place of Birth: Seoul Seodaemoongoo HongEunDong (서울 서대문구 홍은동) (서울 서대문구)
Height: 180 cm/5′ 10.9″
Weight: 70 kg/154 lb
Blood Type: O
Siblings: only child
Pets: Gongju (공주 which means Princess; it’s a female Japanese Spitz, shown on ChinChin 11/7/08; the coordi noona told him that her eyes look just like his so he bought it)
Specialty/Hobby: Acting, Singing, Exercise (kick boxing), Swimming
Education: Paekche Institute of the Arts (백제예술대학) or (상명대 천안캠퍼스) Theater Arts




Shindong (신동/申 東 or 神 童)
Real Name: Shin Donghee (신동희/申 東 熙)
Nickname(s): Dongri Dong Dong (from Ppo Ppo Ppo)
Date of Birth: September 28, 1985
Place of Birth: Moonkyung in Northern KyungGi Province (Kyungbook Moonkyung/경북 문경) (경기도 일산)
Height: 178 cm/5′ 10.1″
Weight: 90 kg/198 lb (he stated on his minihompy that he started his current diet at 103 kg/227 lb. Shindong stated during an interview during the Super Show in Shanghai that at one point, he had lost up to 19 kg, but that he had gained 4 kg back so he’s lost a total of 15 kg – 11/22/08; as of 3/25, Shindong stated that he’s gained back 10kg from his peak weight loss of 20kg so at ~93 kg/205 lbs)
Blood Type: O
Siblings: only child
Specialty/Hobby: Making facial expressions, Making jokes, Dancing
Education: Paekche Institute of the Arts (백제예술대학)




Sungmin (성민/成 民)
Real Name: Lee Sungmin (이성민/李 成 民)
Nickname(s): Sweet Pumpkin (단호박 comes from his line in a one-episode drama called “Sea of sisters”), Minimi (미니미)
Date of Birth: January 1, 1986
Place of Birth: Ilsan in KyungGi Province (경기도 일산) (서울)
Height: 175 cm/5′ 8.9″
Weight: 57 kg/125.4 lb
Blood Type: A
Siblings: younger brother Lee Sungjin
Pets: Ari (Yorkshire Terrier dog, name means “Fighting” in Korean. This isn’t the same dog that he looked after for a month on “Animal Farm.” That Ari was adopted by another family.)
Specialty/Hobby: Chinese martial arts, Acting, Watching movies, Playing instruments
Education: Transferred from Seoul Arts University (서울예대학교); currently a student at Myongji University (명지대학교)



 Eunhyuk (은혁/銀 赫)
Real Name: Lee Hyukjae (이혁재/李 赫 宰)
Nickname(s): Jewel Guy (보석미남), Monkey (from the Zodiac)
Date of Birth: April 4, 1986
Place of Birth: Goyangshi NeungGok (고양시 능곡) (경기도 일산)
Height: 176 cm/5′ 9.3″ (mentioned on Yashimmanman that his real height was +/- 2 cm so 174 cm/5′ 8.5″)
Weight: 58 kg/127.6 lb
Blood Type: O
Siblings: older sister Lee Sora (1984)
Pets: Choco (lives with his parents)
Specialty/Hobby: Dancing (all genres), Exercising, Listening to music
Education: Currently a student at Pai Chai University (배재대학교)



 
Donghae (동해/東 海)
Real Name: Lee Donghae (이동해/李 東 海)
Nickname(s): Fishy (물고기, it’s actually just “fish” but because of how Koreans pronounce it, it became “Fishy” to international fans), Donghae Bada (동해바다, East Sea), Pinocchio (named by Heechul), Dorobbong (part of the Bbong brothers with Heechul and U-Know Yunho), Tiger (from the Zodiac)
Date of Birth: October 15, 1986
Place of Birth: Mokpo in Southern Jeolla Province (Jeollanamdo Mokpo/전라남도 목포)(전라남도 목포)
Height: 175 cm/5′ 8.9″
Weight: 60 kg/132 lb (Donghae mentioned on Itta Upta 4/4/09 that he weighed 59kg)
Blood Type: A
Siblings: older brother Donghwa
Pets: Bada (Bichon Maltese dog, name comes from Donghae’s name East Sea, thus Bada meaning “Sea”), Meo (Bichon Maltese dog, name is short for “Romeo”)
Specialty/Hobby: Dancing, Exercise, Singing, Watching movies
Education: Currently a student at Myongji University (명지대학교)




Siwon (시원/始 源) (시원 which is actually pronounced Shiwon)
Real Name: Choi Siwon (최시원/崔 始 源)
Nickname(s): Simba (named by Heechul), Horse (from the Zodiac)
Date of Birth: February 10, 1987 (Apparently, Shiwon’s real birthday is April 7, 1986… Eeteuk said Shiwon’s birthday was coming up soon on his minihompy on 4/5/09. The story is that his parents didn’t registered his birth until February of the following year for whatever reason so in official documents his birthday is listed as February 10. However, despite the fact that his actual birthday is April 7, February 10 is the birthday he officially celebrates with Super Junior fans so…)
Place of Birth: Seoul Gangnam (south of Han River near Apgujung) (서울 강남)
Height: 183 cm/6′
Weight: 65 kg/143 lb
Blood Type: B
Siblings: younger sister Choi Jiwon
Specialty/Hobby: Singing, Dancing, Acting, Taekwondo, Chinese (language), Playing drums
Official Website: http://www.onlysiwon.com
Soompi Thread: http://www.soompi.com/forums/index.php?showtopic=3392
Education: Currently a student at Inha University (인하대학교), Physical Education major





Ryeowook (려욱/麗 旭)
Real Name: Kim Ryeowook (김려욱/金 麗 旭)
Nickname(s): Eternal Mangnae (만년막내 literally means “for 10,000 years, the youngest”)
Date of Birth: June 21, 1987
Place of Birth: Inchon Bupyung Sanggokdong (인천 부평 상곡동)
Height: 173 cm/5′ 8.1″
Weight: 58 kg/127.6 lb
Blood Type: O
Siblings: only child
Specialty/Hobby: Singing, Composition
Education: Currently a student at Inha University (인하대학교), Theater Arts major




Kibum (기범/基 范)
Real Name: Kim Kibum (김기범/金 基 范)
Nickname(s): Snow White (named by Heechul), Yangban Kim (named by Heechul)
Date of Birth: August 21, 1987
Place of Birth: Seoul (서울)
Height: 179 cm/5′ 10.5″ (stated on Yashimmanman that his real height was 177 cm/5′ 9.7″)
Weight: 58 kg/127.6 lb
Blood Type: A
Siblings: younger sister Kim Saehee
Official Website: http://www.actorkibum.smtown.com
Soompi Thread: http://www.soompi.com/forums/index.php?showtopic=24763
Education: Unknown




Kyuhyun (규현/奎 賢)
Real Name: Cho Kyuhyun (조규현/趙 奎 賢)
Nickname(s): Kim Kyu (김규, named by Heechul), Game Kyu (겜규) , Jumong Kyu (주몽규) , Chic Kyu (시크규)
Date of Birth: February 3, 1988
Place of Birth: Seoul Nohwon (서울 노원) (서울)
Height: 180 cm/5′ 10.9″
Weight: 68 kg/149.6 lb
Blood Type: A
Siblings: older sister Cho Ara (1985)
Specialty/Hobby: Singing, Listening to music, Watching movies
Education: Currently a student at Kyunghee University (경희대학교), Post Modern Music major





udah deh selesai uda lengkap semua profil oppa SuJu...
gomawo... ^^




yang satu ini foto" mereka....
oiya kalian kan uda baca profil mereka kan, berarti sekarang uda bisa bedain wajah mereka satu satu dong???
jadi jangan bingung ya,,,
habis wajah mereka cakep" semua jadi susah bedainnya... hehehe
^^











aduuuhhh...
sebenernya fotonya si masi banyak,, tapi segini aja ya...
habis kalo semuanya bisa sampe 13 hari 13 malem, hehehe...
gomawo buat yang udah liat-liat ^^


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Pohon Trembesi (Ki Hujan) Serap 28 ton CO2



Trembesi (Albizia saman sinonim Samanea saman) disebut juga Pohon Hujan atau Ki Hujan merupakan tumbuhan pohon besar dengan ketinggian hingga 20 meter dan tajuknya yang sangat lebar. Pohon Trembesi (Ki Hujan) mempunyai jaringan akar yang luas sehingga kurang cocok ditanam di pekarangan karena bisa merusak bangunan dan jalan.
Akhir-akhir ini pemerintah, dalam rangka gerakan one man one tree menggalakkan penanaman pohon Trembesi (Ki Hujan) di seluruh wilayah Indonesia karena diyakini dari satu batang Trembesi dewasa mampu menyerap 28 ton karbondioksida (CO2) pertahunnya. Bahkan di Istana Negara, terdapat 2 batang pohon Trembesi yang ditanam oleh presiden pertama RI, Ir. Soekarno yang masih terpelihara dengan baik hingga kini.

Pohon Trembesi (Albizia saman) disebut juga sebagai Pohon Hujan atau Ki Hujan lantaran air yang sering menetes dari tajuknya karena kemampuannya menyerap air tanah yang kuat. Di beberapa daerah di Indonesia tanaman pohon ini sering disebut sebagai Kayu Ambon (Melayu), Trembesi, Munggur, Punggur, Meh (Jawa), Ki Hujan (Sunda).

Dalam bahasa Inggris pohon ini mempunyai beberapa nama seperti, East Indian Walnut, Rain Tree, Saman Tree, Acacia Preta, dan False Powder Puff. Di beberapa negara Pohon Trembesi ini disebut Pukul Lima (Malaysia), Jamjuree (Thailand), Cay Mura (Vietnam), Vilaiti Siris (India), Bhagaya Mara (Kanada), Algarrobo (Kuba), Campano (Kolombia), Regenbaum (Jerman), Chorona (Portugis)
Tumbuhan ini diperkirakan berasal dari Meksiko, Peru dan Brazil namun sekarang telah tersebar ke seluruh daerah beriklim tropis termasuk ke Indonesia.

 

Ciri-ciri Pohon Trembesi. Pohon Trembesi (Ki Hujan) mempunyai batang yang besar, bulat dan tinggi antara 10-20 meter. Permukaan batangnya beralur, kasar dan berwarna coklat kehitam-hitaman.
Daunnya majemuk dan menyirip ganda. Tiap helai daun berbentuk bulat memanjang dengan panjang antara 2-6 cm dan lebar antara 1-4 cm dengan tepi daun rata. Warna daun hijau dengan permukaan licin dan tulang daun menyirip.
Bunga Trembesi berwarna merah kekuningan. Buahnya berwarna hitam berbentuk polong dengan panjang antara 30-40 cm. Dalam buah terdapat beberapa biji yang keras berbentuk lonjong dengan panjang sekitar 5 mm berwarna coklat kehitaman.

Pemanfaatan Pohon Trembesi. Pohon Trembesi (Albizia saman) banyak ditanam di pinggir jalan dan pekarangan yang luas sebagai pohon peneduh. Oleh Perum Perhutani, Pohon Trembesi banyak ditanam sebagai peneduh di Tempat Penimbunan Kayu (TPK).
Tajuknya yang lebar dan daunnya yang lebat ditambah dengan jaringan akarnya yang luas sehingga mampu menyerap air dengan maksimal, pohon ini dipercaya mampu memberikan kontribusi dalam menanggulangi pencemaran udara dan ancaman pemanasan global. Berdasarkan penelitian yang dilakukan oleh Dr. Ir. Endes N. Dahlan, Dosen Fakultas Kehutanan Institut Pertanian Bogor, satu batang Pohon Trembesi mampu menyerap 28.442 kg karbondioksida (CO2) setiap tahunnya.
 
 


Batang Trembesi dimanfaatkan sebagai bahan bangunan. Bijinya yang biasa disebut “Mindhik” (Siter atau Godril) selain dapat dibuat makanan ringan (semacam kwaci) juga berkhasiat sebagai obat pencuci perut dengan cara diseduh dengan air panas. Daunnyapun ternyata mempunyai khasiat untuk mengobati penyakit kulit.
Sayangnya pohon ini mempunyai jaringan akar yang besar dan luas sehingga sering kali merusak bangunan di sekitarnya. Selain itu tajuknya yang lebar dan daunnya yang rimbun sering kali menghambat pertumbuhan pepohonan lain yang berada di bawahnya.


Klasifikasi ilmiah: Kerajaan: Plantae; Divisi: Magnoliophyta; Kelas: Magnoliopsida; Ordo: Fabales; Famili: Fabaceae; Upafamili: Mimosoideae; Genus: Albizia; Spesies: Albizia saman; Nama binomial: Albizia saman (Jacq.) Merr.
Referensi: wikipedia, zipcodezoo, www.setneg.go.id


 Source:http://alamendah.wordpress.com/2009/12/26/pohon-trembesi-ki-hujan-serap-28-ton-co2/
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My Prince Hae

biodata The Adorable Fishy.. ini dia, mari kita tampilkaaaaannn…..!!!



































Nama Asli : Lee Dong-hae (Hangul: 이동해), (Chinese: 李东海)
Nama Panggung : Dong-hae (동해)
Nama Barat: Aiden Lee
Nickname: Pinocchio (피노키오); Fishy
Tempat, Tanggal Lahir : Mokpo, 15 Oktober 1986 (udah lewat 3 hari..hehe)
Tinggi : 175 Cm

Golongan Darah : A
Casting : 3rd SM Youth Best Selection Best Outward Appearance 1st place, (2001)

Penampilan pertama: SBS “Shin DongYop’s There is There Isn’t” panel (2005)
Group : SMTown, Super Junior, Super Junior-M
Hobi : Menonton Film, Olahraga



Donghaeya punya sodara cowok, namanya Lee Donghwa.


Donghae ini kan hobinya nonton film. Nah! Film yg paling dia sering tonton itu ternyata film-film barat. Dan.. dia sering banget niruin kata-kata Englishnya kalo dia abis nonton itu film. Walopun agak sulit ngucapin bahasa Inggris alias gak fasih,


Doi ini ngefans banget sama Song hae gyo. Donghae juga sayang banget sama anak kecil plus anjing kesayangannya namanya Bada...
ni dia fotonya...




Donghae deket banget sama Eunhyuk. Udah kaya sodara gitu dehh..! kalo mereka berdua ketemu,
adaaaa aja tingkahnya yg aneh! Sampe ada yg bilang mereka berdua ini fanfic couple, dan ada satu lagi. Selaen fanfic couple, saking aneh ama kocaknya, mereka bikin singkatan nama ’EunHae’. Tapi, karena takut Siwon marah. Mereka nyelipin nama Siwon. Otomatis tuh singkatan berubah jadi ’EunShiHae’.. haha

nii foto EunHae cople..
































 



 


















































yang ini waktu tour SS2.. :)



 kalo yang ini foto SiHae cople..









segini dulu aja ya..  
ok ;)



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Manfaat Olahraga Renang

Berenang adalah salah satu jenis olahraga yang mampu meningkatkan kesehatan seseorang yang jg merupakan olahraga tanpa gaya gravitasi bumi (non weight barring). Berenang terbilang minim risiko cedera fisik karena saat berenang seluruh berat badan ditahan oleh air atau mengapung. Selain itu berenang merupakan olahraga yang paling dianjurkan bagi mereka yang kelebihan berat badan (obesitas), ibu hamil dan penderita gangguan persendian tulang atau arthritis. Berenang memiliki banyak manfaat yang dapat dirasakan apabila kita melakukannya secara benar dan rutin, manfaat tersebut antara lain :

1. Membentuk otot
Saat berenang, kita menggerakkan hampir keseluruhan otot-otot pada tubuh, mulai dari kepala, leher, anggota gerak atas, dada, perut, punggung, pinggang, anggota gerak bawah, dan telapak kaki. Saat bergerak di dalam air, tubuh mengeluarkan energi lebih besar karena harus ‘melawan’ massa air yang mampu menguatkan dan melenturkan otot-otot tubuh.

2. Meningkatkan kemampuan fungsi jantung dan paru-paru
Gerakan mendorong dan menendang air dengan anggota tubuh terutama tangan dan kaki, dapat memacu aliran darah ke jantung, pembuluh darah, dan paru-paru. Artinya, berenang dapat dikategorikan sebagai latihan aerobik dalam air.

3. Menambah tinggi badan
Berenang secara baik dan benar akan membuat tubuh tumbuh lebih tinggi (bagi yang masih dalam pertumbuhan tentunya).

4. Melatih pernafasan
Sangat dianjurkan bagi orang yg terkena penyakit asma untuk berenang karena sistem crdiovaskular dan pernafasan dapat menjadi kuat. Penapasan kita menjadi lebih sehat, lancar, dan bisa pernafasan menjadi lebih panjang.

5. Membakar kalori lebih banyak
Saat berenang, tubuh akan terasa lebih berat bergerak di dalam air. Otomatis energi yang dibutuhkan pun menjadi lebih tinggi, sehingga dapat secara efektif membakar sekitar 24% kalori tubuh.

6. Self safety
Dengan berenang kita tidak perlu khawatir apabila suatu saat mengalami hal-hal yang tidak diinginkan khususnya yang berhubungan dengan air (jatuh ke laut dll).

7. Menghilangkan stres.
Secara psikologis, berenang juga dapat membuat hati dan pikiran lebih relaks. Gerakan berenang yang dilakukan dengan santai dan perlahan, mampu meningkatkan hormon endorfin dalam otak. Suasana hati jadi sejuk, pikiran lebih adem, badan pun bebas gerah.
Sebelum berenang, ag tubuh tidak ‘kaget’, dianjurkan melakukan gerakan pemanasan untuk mencegah kram otot sekaligus juga berfungsi untuk meningkatkan suhu tubuh dan detak jantung secara bertahap dan juga lakukan pendinginan setelah selesai berenang agar suhu tubuh dan detak jantung tidak menurun secara drastis dengan cara berenang perlahan-lahan selama 5 menit.
Untuk pemanasan dapat dimulai dengan melakukan gerakan-gerakan ringan, seperti mengayunkan tangan dan kaki atau berjalan-jalan di sekitar kolam renang selama 10-15 menit. Lalu secara bertahap mulailah dengan satu putaran menyeberangi kolam, lalu istirahatlah selama 30 detik beberapa kali dan puncaknya berenang selama 20-40 menit tanpa henti. Setelah beberapa minggu, latihan bisa ditingkatkan. Sebaiknya, berganti-ganti gaya renang supaya semua otot terlatih.
Satu-satunya ‘kekurangan’ dari jenis olahraga ini adalah ternyata kurang menguntungkan bagi kesehatan tulang. Ketiadaan gaya gravitasi bumi saat berenang justru berpengaruh buruk pada massa tulang. Untuk mengatasinya, Anda dapat menyelinginya dengan olahraga lain, seperti joging, berjalan kaki, atau bersepeda.

source: http://shahnaz-cinta.blogspot.com/2010/04/manfaat-olah-raga-renang.html
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